Solving Children’s Sleep Problems

Author – Lyn Quine

Age Range – 0-18

Key words – Sleep

A comprehensive and practical guide for parents to help them understand their child’s sleep patterns and solve this common problem. Dr Lyn Quine has successfully translated years of research and clinical experience into an easy-to-read guide.

There is a mixture of real life stories, advice and cartoon illustration throughout this book which makes it a very accessible read. The book covers the most common problems from birth to 18 and the clearly laid out index makes it easy to find what you are looking for if you don’t have time to read the whole thing. There are a number of flow charts throughout the course of the book. They successfully help the parent to identify the specific sleep problem they may be struggling with and then offer guidelines about how to resolve it.

Parents can feel confident in the step-by-step programmes offered in this book. The approaches are based on research yet they can easily be done at home.